Introduction
Maintaining a proper daily oral hygiene routine is essential for preventing tooth decay and gum disease. Here, Dr. Siddharth Deliwala shares expert tips to keep your teeth healthy and your smile bright.
Step 1: Brushing Your Teeth
Brush your teeth twice a day using fluoride toothpaste and a soft-bristled toothbrush. Spend at least two minutes gently cleaning all surfaces of your teeth, including the front, back, and chewing surfaces.
Step 2: Flossing
Daily flossing helps remove plaque and food debris from between the teeth and along the gumline where your toothbrush can't reach. Use a gentle sawing motion to clean between teeth without damaging gums.
Step 3: Mouthwash
Rinse with an antimicrobial or fluoride mouthwash to help reduce plaque, prevent cavities, and freshen breath. Avoid rinsing immediately after brushing to allow fluoride to absorb.
Additional Tips
- Replace your toothbrush every 3-4 months or sooner if bristles are frayed.
- Use a tongue scraper or brush your tongue gently to remove bacteria.
- Maintain a balanced diet to support healthy teeth and gums.
- Limit sugary snacks and beverages that contribute to tooth decay.
- Remember to visit your dentist regularly for checkups and professional cleanings.
Conclusion
Following these daily oral hygiene steps can significantly improve your dental health and prevent common problems. Consistency and proper technique are key to a healthy smile.
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